Summer is one of the great period to think about how to become the best version of you.
The following are some of the tips to help you thrive this summer.
- SLEEP: Ensure to give yourself adequate sleep, at least 7 hours of sleep a night. Inability of getting enough sleep can associated with increased hunger, higher blood
sugars, poor concentration, frequent illness and impaired problem-solving. - STAY HYDRATED: The perfect way to keep oneself hydrated and keeps the appetite in check is by drinking water. Also, you can add a splash of flavor with fruit juice or any fresh cucumber, lime slices or fruit. Make it creatively. By drinking plenty of water, you can beat the heat. Summer heat and sweat can dehydrate the body causing too many health conditions. It is important to drink at least 2 to 3 litres of water per day so as to keep yourself hydrated. Always carry water with you whenever you step out of your house.
- ADD FIBER: Fiber aids your staying full, so you are less likely to eat mindlessly. Grains, Fruits, Nuts and Vegetables are rich in fiber. Strive to eat at least 25 g of fiber a day.
- LIMIT ADDED SUGAR: Try as much as possible to eat less than six teaspoons of added sugar (this excluded natural sugars found in fruit and milk). This goal may not be realistic every day but aim for success 80% of the time. Save your six teaspoons for a special dessert. When checking out the labels, it is helpful to understand that one teaspoon equals four grams of added sugar.
- PRECAUTIONS TO AVOID HEATSTROKE
Many people face heatstroke when over exposed to the sun during summers. Moreover, Adults are more vulnerable to this as their bodies do not adjust to temperature changes as quickly. In a situation as such, avoid going out of your house during the peak sunny hours of the day like afternoons and keep yourself hydrated. Whenever you are require to step out of your house, try to cover your head and face from the scorching rays of the sun. - KEEP AN EYE ON ALCOHOL: Drinking too much alcohol can lead to unintended outcomes. Studies show that we make poorer food choices if we have alcohol in our system. A serving of alcohol contains about 100 calories and mixed drinks have even more. The goal is to limit alcohol to one drink a day for women, two drinks a day for men.
- STAY ACTIVE: The stay-at-home orders might have help to put your exercise plans to the test. Make an exercise goal and work to it.
- ENJOY THE WEATHER: Studies reveal that when people strive into outdoor settings, heart rate and blood pressure improve. Appreciate being outdoors for a few moment.
- GRATITUDE: Create a moment each day to reflect on a few things that brought joy or good feelings to you. Being grateful and positive can help you thrive in a healthy life.
Conclusively, creating a healthy environment around food, exercise and rest will ensure success with overall health. One of the most important things to remember: only you are in charge of respecting your body and providing you with what you